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- The only battle to win is the battle within, that place where we realize that we deserve to have and create all that we want in our lives.
- Ali Vincent, Believe It, Be It: How Being the Biggest Loser Won Me Back My Life, 2009
- Behind weight gain are the larger hurts and questions that have to be explored, probed, and understood before weight loss and maintenance is a possibility. It's a bigger issue than just calories in, calories out.
- Ali Vincent, Believe It, Be It: How Being the Biggest Loser Won Me Back My Life, 2009
- There's something fundamental you have to understand about yourself before you can change your life for good.
- Ali Vincent, Believe It, Be It: How Being the Biggest Loser Won Me Back My Life, 2009
- In order to truly give to others, you have to give to yourself first.
- Ali Vincent, Believe It, Be It: How Being the Biggest Loser Won Me Back My Life, 2009
- You have to track every single thing you eat if you want to keep posting big numbers on the scale each week.
- Ali Vincent, Believe It, Be It: How Being the Biggest Loser Won Me Back My Life, 2009
- Chicken exits are self-sabotage. They give you a false explanation for why you don't have something you want.
- Ali Vincent, Believe It, Be It: How Being the Biggest Loser Won Me Back My Life, 2009
- Resistance is never the agent of change. You have to embrace the actions that are going to get you closer to your goal.
- Ali Vincent, Believe It, Be It: How Being the Biggest Loser Won Me Back My Life, 2009
- When weight loss becomes a goal in your life, eating right and exercising are just two pieces of the puzzle. Figuring out why you've put on the extra weight is the hardest part.
- Ali Vincent, Believe It, Be It: How Being the Biggest Loser Won Me Back My Life, 2009
- When I was overweight and unhappy, I thought about being smaller, I thought about fitting into different clothes and feeling comfortable in any environment or social situation. But I didn't do anything about it. I was letting myself fall victim to not planning, not clarifying steps to reach my goals. Don't go on just wanting something. Start consciously planning where you want to be.
- Ali Vincent, Believe It, Be It: How Being the Biggest Loser Won Me Back My Life, 2009
- When you have the courage to tell the truth about what you're really afraid of, fear doesn't have control over your life.
- Ali Vincent, Believe It, Be It: How Being the Biggest Loser Won Me Back My Life, 2009
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