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- Fat people, it is commonly held, should be punished because they offend our aesthetic sensibilities. They take up too much space on subways, buses, airplanes, and elevators. They consume more than they contribute to society. They become ill and need to be taken care of, or they die early and their families are left unsupported. The only way fat people can gain some acceptance and forgiveness for their crime of overeating is to at least try, or look like they are trying, to lose weight. They must never eat an ice cream cone in public, never be seen eating a normal sized portion of non-diet food!
- Albert Ellis, Michael Abrams, Lidia Dengelegi, The Art & Science of Rational Eating, 1992
- Thinking rationally is often different from "positive thinking," in that it is a realistic assessment of the situation, with a view towards rectifying the problem if possible.
- Albert Ellis, Michael Abrams, Lidia Dengelegi, The Art & Science of Rational Eating, 1992
- Eating is always a decision, nobody forces your hand to pick up food and put it into your mouth.
- Albert Ellis, Michael Abrams, Lidia Dengelegi, The Art & Science of Rational Eating, 1992
- Life is indeed difficult, partly because of the real difficulties we must overcome in order to survive, and partly because of our own innate desire to always do better, to overcome new challenges, to self-actualize. Happiness is experienced largely in striving towards a goal, not in having attained things, because our nature is always to want to go on to the next endeavor.
- Albert Ellis, Michael Abrams, Lidia Dengelegi, The Art & Science of Rational Eating, 1992
- Most things worth having require some sacrifice, usually more than you expect.
- Albert Ellis, Michael Abrams, Lidia Dengelegi, The Art & Science of Rational Eating, 1992
- It is only in your mind that you have to excel, at anything or everything. Of course, it would be very nice to excel at most things. Indeed, we recommend that you try and do your best. But realistically, you are entitled to do the bare minimum to get by. All your accomplishments are just a bonus, something to enjoy, not requirements. You don't have to do anything to prove that you are worthy of existing.
- Albert Ellis, Michael Abrams, Lidia Dengelegi, The Art & Science of Rational Eating, 1992
- Being assertive does not mean attacking or ignoring others feelings. It means that you are willing to hold up for yourself fairly-without attacking others.
- Albert Ellis, Michael Abrams, Lidia Dengelegi, The Art & Science of Rational Eating, 1992
- Mourning never really ends, only as time goes on, as we do our work, it may erupt less frequently.
- Ruth Davis Konigsberg, The Truth About Grief, 2011
- To demand perfection is a sure way to be disappointed in everybody, for you will be bound to think ill of others.
- Monica Fairview, Darcy Cousins, 2010
- Once you have listened to the gossip for some time, you will soon feel as if you know everyone, even if you have never met them.
- Monica Fairview, Darcy Cousins, 2010
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