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- Once you understand the power of stimulus control, you can use it to your advantage by changing the stimuli in your environment and avoiding undesirable ones; or, if that's not possible, by filling your consciousness with thoughts about their less tempting aspects.
- Jonathan Haidt, The Happiness Hypothesis: Finding Modern Truth in Ancient Wisdom, 2005
- Nothing is miserable unless you think it so; and on the other hand, nothing brings happiness unless you are content with it.
- Jonathan Haidt, The Happiness Hypothesis: Finding Modern Truth in Ancient Wisdom, 2005
- Many species reciprocate, but only humans gossip, and much of what we gossip about is the vale of other people as partners for reciprocal relationships.
- Jonathan Haidt, The Happiness Hypothesis: Finding Modern Truth in Ancient Wisdom, 2005
- Scandal is great entertainment because it allows people to feel contempt, a moral emotion that gives feeling of moral superiority while asking nothing in return.
- Jonathan Haidt, The Happiness Hypothesis: Finding Modern Truth in Ancient Wisdom, 2005
- The final moment of success is often no more thrilling than taking off a heavy backpack at the end of a long hike. If you went on the hike only to feel that pleasure, you are a fool. Yet people sometimes do just this. They work hard at a task and expect some special euphoria at the end. But when they achieve success and find only moderate and short-lived pleasure, they ask is that all there is? They devalue their accomplishments as a striving after wind. We can call this the progress principle: Pleasure comes more from making progress toward goals than from achieving them.
- Jonathan Haidt, The Happiness Hypothesis: Finding Modern Truth in Ancient Wisdom, 2005
- Theories that diseases are caused by mental states and can be cured by will power, are always an index of how much is not understood about the physical terrain of a disease.
- Susan Sontag (1933 - 2004), Illness as Metaphor, 1978
- Just as animal research tells us that gluttony and sloth are side effects of a drive to accumulate body fat, it also says that eating in moderation and being physically active (literally, having the energy to exercise) are not evidence of moral rectitude. Rather, they're the metabolic benefits of a body that's programmed to remain lean.
- Gary Taubes, Why We Get Fat: And What to Do About It, 2010
- The point to keep in mind is that you don't lose fat because you cut calories; you lose fat because you cut out the foods that make you fat-the carbohydrates.
- Gary Taubes, Why We Get Fat: And What to Do About It, 2010
- Fat is a barrier, a bellicose statement to others that, to some, justifies hostility in kind. The world says to the fat person, "Your fatness is an affront to me, so we have the right to treat you as offensively as you appear." Fat is not merely viewed as another type of tissue, but as a diagnostic sign, a personal statement, and a measure of personality. Too little fat and we see you as being antisocial, fearful and sexless. Too much fat and we see you as slothful, stupid, and sexually hung up.
- Albert Ellis, Michael Abrams, Lidia Dengelegi, The Art & Science of Rational Eating, 1992
- Fat people, it is commonly held, should be punished because they offend our aesthetic sensibilities. They take up too much space on subways, buses, airplanes, and elevators. They consume more than they contribute to society. They become ill and need to be taken care of, or they die early and their families are left unsupported. The only way fat people can gain some acceptance and forgiveness for their crime of overeating is to at least try, or look like they are trying, to lose weight. They must never eat an ice cream cone in public, never be seen eating a normal sized portion of non-diet food!
- Albert Ellis, Michael Abrams, Lidia Dengelegi, The Art & Science of Rational Eating, 1992
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