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- When I was overweight and unhappy, I thought about being smaller, I thought about fitting into different clothes and feeling comfortable in any environment or social situation. But I didn't do anything about it. I was letting myself fall victim to not planning, not clarifying steps to reach my goals. Don't go on just wanting something. Start consciously planning where you want to be.
- Ali Vincent, Believe It, Be It: How Being the Biggest Loser Won Me Back My Life, 2009
- When you have the courage to tell the truth about what you're really afraid of, fear doesn't have control over your life.
- Ali Vincent, Believe It, Be It: How Being the Biggest Loser Won Me Back My Life, 2009
- Stop seeing the obstacles you face as reasons why you can't do something. See them as a reason why you can. And celebrate your accomplishments on a daily basis.
- Ali Vincent, Believe It, Be It: How Being the Biggest Loser Won Me Back My Life, 2009
- You just have to start putting one foot in front of the other, making an effort to get healthy every day.
- Ali Vincent, Believe It, Be It: How Being the Biggest Loser Won Me Back My Life, 2009
- To think about your life is to create it. You have to take ownership of where you are right now and know where you want to go before you can get there. Keep collecting evidence for your success. You can believe it, and you can be it.
- Ali Vincent, Believe It, Be It: How Being the Biggest Loser Won Me Back My Life, 2009
- I couldn’t kill myself, couldn’t let go like so many others had. I wonder if in their last moments they’d changed their minds, but there was no boulder to grab on to.
- Suzanne Young, The Program. 2013
- How his death hung over that house. It’s part of what I know to be true—your absence is greater than your presence.
- Michael Hainey, After Visiting Friends: A Son's Story, 2013
- I learned early that sometimes you have to dig through garbage to get anywhere.
- Michael Hainey, After Visiting Friends: A Son's Story, 2013
- Exercise is medicine. Literally. Just like a pill, it reliably changes brain function by altering the activity of key brain chemicals and hormones.
- Stephen S. Ilardi PhD, The Depression Cure: The 6-Step Program to Beat Depression without Drugs, 2009
- Medication isn’t the only way to correct brain abnormalities in depression. Physical exercise also brings about profound changes in the brain—changes that rival those seen with the most potent antidepressant medications.
- Stephen S. Ilardi PhD, The Depression Cure: The 6-Step Program to Beat Depression without Drugs, 2009
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