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- Avoidance is a great tool to get away from food in my face all day long.
- Jennifer Hudson, I Got This: How I Changed My Ways and Lost What Weighed Me Down, 2012
- What I learned from Weight Watchers is that food was meant to be used as fuel for our bodies. If we are using it for any other reasons, it is time to take a step back and ask ourselves what’s up.
- Jennifer Hudson, I Got This: How I Changed My Ways and Lost What Weighed Me Down, 2012
- Extreme exercise doesn’t save you from poor food choices. It can be difficult to exercise and erase away that chocolate cake or pizza pie. It doesn’t work that way.
- Jennifer Hudson, I Got This: How I Changed My Ways and Lost What Weighed Me Down, 2012
- If you’re not eating the right foods in the right amounts, all the exercise in the world won’t combat the caloric intake.
- Jennifer Hudson, I Got This: How I Changed My Ways and Lost What Weighed Me Down, 2012
- The important message I heard about working out and what I want to share is that you create your own opportunities and your own limitations.
- Jennifer Hudson, I Got This: How I Changed My Ways and Lost What Weighed Me Down, 2012
- Permanent weight loss doesn’t come with an on and off switch. It is not something you do for a little while and think it is going to change your body.
- Jennifer Hudson, I Got This: How I Changed My Ways and Lost What Weighed Me Down, 2012
- You have to want weight-loss success so badly that no mountain, river, or ocean could keep you from reaching your goals. If you have that drive, passion, and commitment, there is no way you won’t get there.
- Jennifer Hudson, I Got This: How I Changed My Ways and Lost What Weighed Me Down, 2012
- When someone wants to lose weight, they will do whatever it takes. They can’t do it for anyone else but themselves. It has to be for them alone. Without that understanding, they will fail.
- Jennifer Hudson, I Got This: How I Changed My Ways and Lost What Weighed Me Down, 2012
- Anyone can lose a few pounds, but not everyone has the tools to stick with it.
- Jennifer Hudson, I Got This: How I Changed My Ways and Lost What Weighed Me Down, 2012
- We can’t let our insecurities own or destroy us. We have to face them head-on. That was part of the challenge that motivated me to take this journey. I wanted to see what I could do and, more important, I wanted to understand everything that was holding me back.
- Jennifer Hudson, I Got This: How I Changed My Ways and Lost What Weighed Me Down, 2012
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