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delin12
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 Posted: Tue Apr 26, 2011 12:05 am |
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Joined: Mon Apr 25, 2011 11:45 pm
Posts: 1
Location: USA
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Get a great jogging stroller , and get active! This is how I got back in shape after both my pregnancies. Take your baby for walks around town, ask your friends to meet you at your local coffee place, and have a stroll around the mall, or take your baby for jogs or hikes. Walking lots in those early weeks encourages your uterus to go back to normal, and helps you lose weight.
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DSW
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Posted: Tue Apr 26, 2011 2:43 pm |
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Joined: Fri Apr 14, 2006 4:16 am
Posts: 3137
Location: Melbourne, Australia
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Wow, of course intensity determines how long metabolic rate stays elevated, as well as how many kilojules are burned per unit of time.
I'd agree that walking with the bairn is more pleasant mind.
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السلام عليكم
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